Tips on How You Can Boost Your Mental Health Over the Holidays

There is sure to be an extra layer of stress over the holidays this year. With a lingering pandemic, lockdowns, and social distancing restrictions still in place, this holiday season will be like no other. Instead of facing our typical stressors this time of year, many are saddened by the inability to gather and celebrate with their loved ones. Below we have a few tips on how you can boost your mental health this season, despite what’s going on in the world around us.

1. Be aware of emotion-focused coping.

Avoid dealing with your stressors by turning to things like excessive online shopping or constantly ordering food online. While these may provide short-term relief, they won’t address the root cause of your stress. Instead, try reflecting on where your stress is coming from through activities such as meditating, journaling, or talking to someone, and come up with healthy ways to address those stressors.

2. Help others.

You can lift your spirits by making a difference in someone else’s life. One way to do this is to donate to a local charity of your choice.

3. Stay connected with family and friends.

With the help of technology, you can call or video chat with family and friends to feel more connected. Doing this regularly will help remind you that you are not alone during the pandemic and that many people are feeling more stressed than usual. Setting aside time for these conversations will allow you to talk about how you have been coping or get ideas on how to better manage your mental health.

4. Reflect on resilience.

Near the end of the year, many people start to reflect on what they have learned and think about the goals they want to set for the new year. This year has been particularly challenging, and instead of thinking “I just want this year to be over,” consider taking the time to reflect on how the pandemic has changed you and how it can inspire you going into the new year. You could ask yourself questions such as:

What can I appreciate or be grateful for?

What have I learned about myself?

How have I learned to manage stress better?

References: UBC

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